3-Part video recording of my unlocking acceleration theory presentation from March 2025

Topics include; general acceleration theory, biomechanics of sprinting, ground reaction forces, resisted sprinting, technological integration, technical models, advanced methods for improving performance as well as the relevant research base behind each section

An ongoing lecture series that details the scientific basis of frameworks for strength & power development.

The first instalment is an overview lecture that explores the rudimentary physics that govern our environment & subsequently the forces experienced during resistance training. It also briefly explores a variety of sports technology in the training environment & their strengths or limitations.

Further lectures in this series will explore applied physics to training & include; velocity based training (VBT), the application of VBT to strength & power development, exploration of resistance types, as well as practical guidelines for general program development.

In-depth case study on the process from qualification to performance of a 400m sprinter at the Paris 2024 Olympic Games.

This case details the key events, training system employed & lessons learnt over the 2023/24 season. 

Reece Holder is an Australian 400m sprinter who achieved the #2 all-time performance of 44.53 at the 2024 Paris Olympics.

This case also includes a brief introduction to the 400m event & highlights performance trends at the elite level.